ORGANIC GRAHAM CRACKERS vs VANILLA SANDWICH COOKIES
Nutrition comparison per 100 g serving
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ORGANIC GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
ORGANIC GRAHAM CRACKERS: 6
vs
VANILLA SANDWICH COOKIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC GRAHAM CRACKERS | VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 481 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 74.2 g | 74.1 g | |
| Fat | 11.3 g | 22.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAHAM CRACKERS | VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRAHAM CRACKERS | VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 403 MG | 259 MG |