ORGANIC GRADE A MEDIUM HARD-BOILED EGGS vs LARGE CAGE-FREE EGGS
Nutrition comparison per 100 g serving
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ORGANIC GRADE A MEDIUM HARD-BOILED EGGS wins in 5 out of 11 nutrient categories
ORGANIC GRADE A MEDIUM HARD-BOILED EGGS: 5
vs
LARGE CAGE-FREE EGGS: 3
(3 ties)
Overview
| Nutrient | ORGANIC GRADE A MEDIUM HARD-BOILED EGGS | LARGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRADE A MEDIUM HARD-BOILED EGGS | LARGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC GRADE A MEDIUM HARD-BOILED EGGS | LARGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 159 MG | 138 MG | |
| Sodium, Na | 136 MG | 140 MG |