ORGANIC GRADE A LARGE BROWN EGGS vs FRESH EGGS
Nutrition comparison per 100 g serving
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ORGANIC GRADE A LARGE BROWN EGGS wins in 2 out of 10 nutrient categories
ORGANIC GRADE A LARGE BROWN EGGS: 2
vs
FRESH EGGS: 1
(7 ties)
Overview
| Nutrient | ORGANIC GRADE A LARGE BROWN EGGS | FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GRADE A LARGE BROWN EGGS | FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 140 MG | 138 MG | |
| Sodium, Na | 140 MG | 140 MG | Tie |