ORGANIC GRADE A LARGE BROWN EGGS vs EGG WHITES
Nutrition comparison per 100 g serving
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ORGANIC GRADE A LARGE BROWN EGGS wins in 5 out of 11 nutrient categories
ORGANIC GRADE A LARGE BROWN EGGS: 5
vs
EGG WHITES: 2
(4 ties)
Overview
| Nutrient | ORGANIC GRADE A LARGE BROWN EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 14 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRADE A LARGE BROWN EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRADE A LARGE BROWN EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 163 MG |