ORGANIC GRADE A LARGE BROWN EGGS vs EGG BEATERS
Nutrition comparison per 100 g serving
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EGG BEATERS wins in 8 out of 16 nutrient categories
ORGANIC GRADE A LARGE BROWN EGGS: 6
vs
EGG BEATERS: 8
(2 ties)
Overview
| Nutrient | ORGANIC GRADE A LARGE BROWN EGGS | EGG BEATERS | Winner |
|---|---|---|---|
| Calories | 14 cal | 43 cal | |
| Protein | 12 g | 8.7 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRADE A LARGE BROWN EGGS | EGG BEATERS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRADE A LARGE BROWN EGGS | EGG BEATERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 140 MG | 130 MG | |
| Sodium, Na | 140 MG | 272 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |