ORGANIC GRADE A FREE RANGE LARGE EGGS vs ORGANIC GRADE AA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GRADE AA LARGE BROWN EGGS wins in 9 out of 20 nutrient categories
ORGANIC GRADE A FREE RANGE LARGE EGGS: 3
vs
ORGANIC GRADE AA LARGE BROWN EGGS: 9
(8 ties)
Overview
| Nutrient | ORGANIC GRADE A FREE RANGE LARGE EGGS | ORGANIC GRADE AA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRADE A FREE RANGE LARGE EGGS | ORGANIC GRADE AA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 300 MG | |
| Folate, total | 0 UG | 50,000 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC GRADE A FREE RANGE LARGE EGGS | ORGANIC GRADE AA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 140 MG | 140 MG | Tie |
| Zinc, Zn | 0 MG | 1.4 MG |