ORGANIC GRADE A CAGE FREE LARGE BROWN EGGS vs HARD- BOILED EGGS
Nutrition comparison per 100 g serving
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ORGANIC GRADE A CAGE FREE LARGE BROWN EGGS wins in 4 out of 10 nutrient categories
ORGANIC GRADE A CAGE FREE LARGE BROWN EGGS: 4
vs
HARD- BOILED EGGS: 3
(3 ties)
Overview
| Nutrient | ORGANIC GRADE A CAGE FREE LARGE BROWN EGGS | HARD- BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GRADE A CAGE FREE LARGE BROWN EGGS | HARD- BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 136 MG |