ORGANIC GOURMET PUMPKIN SEEDS vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC GOURMET PUMPKIN SEEDS wins in 9 out of 14 nutrient categories
ORGANIC GOURMET PUMPKIN SEEDS: 9
vs
NATURAL SLICED ALMONDS: 2
(3 ties)
Overview
| Nutrient | ORGANIC GOURMET PUMPKIN SEEDS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOURMET PUMPKIN SEEDS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOURMET PUMPKIN SEEDS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 7.9 MG | 3.9 MG | |
| Magnesium, Mg | 518 MG | 0 MG | |
| Phosphorus, P | 1,036 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |