ORGANIC GOLDEN SUN MUSCAT RAISINS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 4 out of 10 nutrient categories
ORGANIC GOLDEN SUN MUSCAT RAISINS: 0
vs
DRIED APRICOTS: 4
(6 ties)
Overview
| Nutrient | ORGANIC GOLDEN SUN MUSCAT RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN SUN MUSCAT RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN SUN MUSCAT RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |