ORGANIC GOLDEN LENTILS vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOLDEN LENTILS wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN LENTILS: 5
vs
NATURAL DIRECTIONS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN LENTILS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 26.7 g | 20.5 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 28.9 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN LENTILS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ORGANIC GOLDEN LENTILS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 91 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 11 MG |