ORGANIC GOLDEN LENTILS vs BLACK BELUGA LENTIL
Nutrition comparison per 100 g serving
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BLACK BELUGA LENTIL wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN LENTILS: 2
vs
BLACK BELUGA LENTIL: 5
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN LENTILS | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 26.7 g | 25.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 28.9 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN LENTILS | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ORGANIC GOLDEN LENTILS | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 57 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |