ORGANIC GOLDEN FLAXSEED MEAL vs ORGANIC SPLIT EMMER FARRO
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAXSEED MEAL wins in 6 out of 14 nutrient categories
ORGANIC GOLDEN FLAXSEED MEAL: 6
vs
ORGANIC SPLIT EMMER FARRO: 5
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED MEAL | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 538 cal | 362 cal | |
| Protein | 23.1 g | 12.8 g | |
| Carbs | 30.8 g | 72.3 g | |
| Fat | 34.6 g | 2.1 g | |
| Fiber | 23.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED MEAL | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED MEAL | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 869 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.8 MG |