ORGANIC GOLDEN FLAXSEED MEAL vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC GOLDEN FLAXSEED MEAL: 4
vs
BLACK CHIA SEEDS: 4
(4 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED MEAL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 23.1 g | 16.7 g | |
| Carbs | 30.8 g | 43.3 g | |
| Fat | 34.6 g | 33.3 g | |
| Fiber | 23.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED MEAL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED MEAL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 600 MG | |
| Iron, Fe | 7.7 MG | 7.2 MG | |
| Potassium, K | 869 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |