ORGANIC GOLDEN FLAXSEED MEAL vs HEARTLAND
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAXSEED MEAL wins in 5 out of 12 nutrient categories
ORGANIC GOLDEN FLAXSEED MEAL: 5
vs
HEARTLAND: 3
(4 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED MEAL | HEARTLAND | Winner |
|---|---|---|---|
| Calories | 538 cal | 350 cal | |
| Protein | 23.1 g | 12.5 g | |
| Carbs | 30.8 g | 75 g | |
| Fat | 34.6 g | 1.3 g | |
| Fiber | 23.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED MEAL | HEARTLAND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED MEAL | HEARTLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 50 MG | |
| Iron, Fe | 5.5 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |