ORGANIC GOLDEN FLAXSEED MEAL vs COLD-MILLED ORGANIC FLAXSEEDS
Nutrition comparison per 100 g serving
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COLD-MILLED ORGANIC FLAXSEEDS wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN FLAXSEED MEAL: 3
vs
COLD-MILLED ORGANIC FLAXSEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED MEAL | COLD-MILLED ORGANIC FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 467 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 30.8 g | 26.7 g | |
| Fat | 34.6 g | 30 g | |
| Fiber | 23.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED MEAL | COLD-MILLED ORGANIC FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED MEAL | COLD-MILLED ORGANIC FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 33 MG |