ORGANIC GOLDEN FLAXSEED MEAL vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN FLAXSEED MEAL: 3
vs
BLACK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED MEAL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 23.1 g | 16.7 g | |
| Carbs | 30.8 g | 41.7 g | |
| Fat | 34.6 g | 33.3 g | |
| Fiber | 23.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED MEAL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED MEAL | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 667 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |