ORGANIC GOLDEN FLAX SEEDS vs ITALIAN FARRO GRAIN MIX
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 11 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 6
vs
ITALIAN FARRO GRAIN MIX: 2
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 484 cal | 378 cal | |
| Protein | 19.4 g | 11.1 g | |
| Carbs | 29.0 g | 77.8 g | |
| Fat | 35.5 g | 2.2 g | |
| Fiber | 25.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 832 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |