ORGANIC GOLDEN FLAX SEEDS vs FREEKEH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 10 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 6
vs
FREEKEH: 3
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | FREEKEH | Winner |
|---|---|---|---|
| Calories | 484 cal | 350 cal | |
| Protein | 19.4 g | 12.5 g | |
| Carbs | 29.0 g | 70 g | |
| Fat | 35.5 g | 2.5 g | |
| Fiber | 25.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 50 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 832 MG | 550 MG | |
| Sodium, Na | 16 MG | 0 MG |