ORGANIC GOLDEN FLAX SEEDS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 7 out of 11 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 7
vs
RAW SUNFLOWER SEEDS: 3
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 580 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 43.3 g | 52 g | |
| Fiber | 26.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 80 MG | |
| Iron, Fe | 6 MG | 5.4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |