ORGANIC GOLDEN FLAX SEEDS vs PREMIUM CHIA
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHIA wins in 6 out of 10 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 3
vs
PREMIUM CHIA: 6
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | PREMIUM CHIA | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 28.6 g | 43.8 g | |
| Fat | 42.9 g | 31.3 g | |
| Fiber | 28.6 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | PREMIUM CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | PREMIUM CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 625 MG | |
| Iron, Fe | 5.1 MG | 11.3 MG | |
| Sodium, Na | 36 MG | 16 MG |