ORGANIC GOLDEN FLAX SEEDS vs MULTI MILLET
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 11 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 6
vs
MULTI MILLET: 3
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | MULTI MILLET | Winner |
|---|---|---|---|
| Calories | 536 cal | 380 cal | |
| Protein | 17.9 g | 11 g | |
| Carbs | 28.6 g | 73 g | |
| Fat | 42.9 g | 4 g | |
| Fiber | 28.6 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | MULTI MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | MULTI MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 10 MG | |
| Iron, Fe | 5.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 36 MG | 5 MG |