ORGANIC GOLDEN FLAX SEEDS vs BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 5 out of 11 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 5
vs
BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 366 cal | |
| Protein | 17.9 g | 12.7 g | |
| Carbs | 28.6 g | 64.8 g | |
| Fat | 42.9 g | 4.9 g | |
| Fiber | 28.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 789 MG | |
| Sodium, Na | 36 MG | 887 MG |