ORGANIC GOLDEN FLAX SEEDS vs ALL NATURAL PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 11 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 6
vs
ALL NATURAL PEARLED BARLEY: 3
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 536 cal | 343 cal | |
| Protein | 17.9 g | 11.4 g | |
| Carbs | 28.6 g | 77.1 g | |
| Fat | 42.9 g | 2.9 g | |
| Fiber | 28.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 20 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 36 MG | 0 MG |