ORGANIC GOLDEN FLAX SEED MEAL vs ORGANIC QUINOA & RICE PASTA
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEED MEAL wins in 7 out of 10 nutrient categories
ORGANIC GOLDEN FLAX SEED MEAL: 7
vs
ORGANIC QUINOA & RICE PASTA: 2
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC QUINOA & RICE PASTA | Winner |
|---|---|---|---|
| Calories | 562 cal | 375 cal | |
| Protein | 18.8 g | 8.9 g | |
| Carbs | 31.3 g | 80.4 g | |
| Fat | 43.8 g | 1.8 g | |
| Fiber | 25 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC QUINOA & RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 14 MG | |
| Iron, Fe | 5.6 MG | 1.8 MG | |
| Potassium, K | 812 MG | 145 MG | |
| Sodium, Na | 31 MG | 9 MG |