ORGANIC GOLDEN FLAX MEAL vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX MEAL wins in 6 out of 11 nutrient categories
ORGANIC GOLDEN FLAX MEAL: 6
vs
QUINOA VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX MEAL | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 533 cal | 349 cal | |
| Protein | 16.7 g | 11.6 g | |
| Carbs | 30 g | 67.4 g | |
| Fat | 43.3 g | 4.7 g | |
| Fiber | 26.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX MEAL | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAX MEAL | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 47 MG | |
| Iron, Fe | 5.7 MG | 4.2 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 33 MG | 105 MG |