ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY vs CRUNCHY PECAN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CEREAL wins in 16 out of 20 nutrient categories
ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY: 3
vs
CRUNCHY PECAN CEREAL: 16
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 82.5 g | 70.9 g | |
| Fat | 3.8 g | 10.9 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 350 MG | 291 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |