ORGANIC GOJI BERRIES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 6 out of 11 nutrient categories
ORGANIC GOJI BERRIES: 6
vs
SEEDLESS RAISINS: 3
(2 ties)
Overview
| Nutrient | ORGANIC GOJI BERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 329 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOJI BERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC GOJI BERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 318 MG | 25 MG |