ORGANIC GOJI BERRIES vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOJI BERRIES wins in 5 out of 11 nutrient categories
ORGANIC GOJI BERRIES: 5
vs
PITTED DATES: 3
(3 ties)
Overview
| Nutrient | ORGANIC GOJI BERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOJI BERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOJI BERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 50 MG | |
| Iron, Fe | 7.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 304 MG | 0 MG |