ORGANIC GOJI BERRIES vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOJI BERRIES wins in 6 out of 11 nutrient categories
ORGANIC GOJI BERRIES: 6
vs
ORGANIC DRIED FIGS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GOJI BERRIES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 14.3 g | 3 g | |
| Carbs | 78.6 g | 65 g | |
| Fat | 0 g | 2 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOJI BERRIES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC GOJI BERRIES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 60 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 304 MG | 0 MG |