ORGANIC GOJI BERRIES vs PLANTAIN CHIPS SPICY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOJI BERRIES wins in 7 out of 11 nutrient categories
ORGANIC GOJI BERRIES: 7
vs
PLANTAIN CHIPS SPICY: 2
(2 ties)
Overview
| Nutrient | ORGANIC GOJI BERRIES | PLANTAIN CHIPS SPICY | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 3.8 g | 23.3 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOJI BERRIES | PLANTAIN CHIPS SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOJI BERRIES | PLANTAIN CHIPS SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 6.8 MG | 1 MG | |
| Potassium, K | 1,400 MG | 633 MG | |
| Sodium, Na | 350 MG | 1,233 MG |