ORGANIC GOJI BERRIES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 5 out of 10 nutrient categories
ORGANIC GOJI BERRIES: 5
vs
DRIED APRICOTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GOJI BERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 241 cal | |
| Protein | 13.3 g | 3 g | |
| Carbs | 63.3 g | 63 g | |
| Fat | 3.3 g | 1 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOJI BERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC GOJI BERRIES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Iron, Fe | 12 MG | 2.7 MG | |
| Sodium, Na | 300 MG | 10 MG |