ORGANIC GLUTEN FREE WHOLE MILLET vs FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GLUTEN FREE WHOLE MILLET wins in 8 out of 16 nutrient categories
ORGANIC GLUTEN FREE WHOLE MILLET: 8
vs
FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE WHOLE MILLET | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE WHOLE MILLET | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE WHOLE MILLET | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,536 MG |