ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH vs PRIMAVERA WITH ASPARAGUS & PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH wins in 7 out of 12 nutrient categories
ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH: 7
vs
PRIMAVERA WITH ASPARAGUS & PEAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 14 g | 15.6 g | |
| Carbs | 74 g | 80 g | |
| Fat | 2 g | 2.2 g | |
| Fiber | 8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 7.2 MG | 4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Sodium, Na | 10 MG | 622 MG |