ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH: 5
vs
CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 462 cal | |
| Protein | 14 g | 15.4 g | |
| Carbs | 74 g | 38.5 g | |
| Fat | 2 g | 30.8 g | |
| Fiber | 8 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 615 MG | |
| Iron, Fe | 7.2 MG | 8.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |