ORGANIC GLUTEN FREE STEEL CUT OATS vs OAT GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC GLUTEN FREE STEEL CUT OATS wins in 6 out of 12 nutrient categories
ORGANIC GLUTEN FREE STEEL CUT OATS: 6
vs
OAT GRANOLA: 3
(3 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE STEEL CUT OATS | OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 450 cal | |
| Protein | 13.6 g | 8 g | |
| Carbs | 70.5 g | 72 g | |
| Fat | 4.6 g | 14 g | |
| Fiber | 9.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE STEEL CUT OATS | OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE STEEL CUT OATS | OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |