ORGANIC GLUTEN FREE RAISIN NUT CRISP vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
ORGANIC GLUTEN FREE RAISIN NUT CRISP: 10
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE RAISIN NUT CRISP | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 390 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 69.6 g | 90.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE RAISIN NUT CRISP | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 59 UG | |
| Niacin | 0.7 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE RAISIN NUT CRISP | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 13.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 18 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |