ORGANIC & GLUTEN FREE PASTA vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 12 nutrient categories
ORGANIC & GLUTEN FREE PASTA: 3
vs
SPINACH: 6
(3 ties)
Overview
| Nutrient | ORGANIC & GLUTEN FREE PASTA | SPINACH | Winner |
|---|---|---|---|
| Calories | 364 cal | 294 cal | |
| Protein | 7.3 g | 11.8 g | |
| Carbs | 76.4 g | 55.3 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 5.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC & GLUTEN FREE PASTA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC & GLUTEN FREE PASTA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |