ORGANIC & GLUTEN FREE PASTA vs 100% WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN THIN SPAGHETTI wins in 10 out of 13 nutrient categories
ORGANIC & GLUTEN FREE PASTA: 0
vs
100% WHOLE GRAIN THIN SPAGHETTI: 10
(3 ties)
Overview
| Nutrient | ORGANIC & GLUTEN FREE PASTA | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 76.4 g | 71.4 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC & GLUTEN FREE PASTA | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC & GLUTEN FREE PASTA | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 291 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |