ORGANIC & GLUTEN FREE PASTA vs PENNE GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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ORGANIC & GLUTEN FREE PASTA wins in 6 out of 10 nutrient categories
ORGANIC & GLUTEN FREE PASTA: 6
vs
PENNE GLUTEN FREE PASTA: 2
(2 ties)
Overview
| Nutrient | ORGANIC & GLUTEN FREE PASTA | PENNE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 76.4 g | 78.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC & GLUTEN FREE PASTA | PENNE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 291 MG | 138 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |