ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL vs PUFFED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL wins in 5 out of 10 nutrient categories
ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL: 5
vs
PUFFED QUINOA: 2
(3 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL | PUFFED QUINOA | Winner |
|---|---|---|---|
| Calories | 538 cal | 404 cal | |
| Protein | 23.1 g | 14.9 g | |
| Carbs | 30.8 g | 70.2 g | |
| Fat | 34.6 g | 7.5 g | |
| Fiber | 23.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL | PUFFED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL | PUFFED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 43 MG | |
| Iron, Fe | 5.5 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |