ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL vs 5 GRAINS MIXTURE OF SPELT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL wins in 5 out of 10 nutrient categories
ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL: 5
vs
5 GRAINS MIXTURE OF SPELT: 2
(3 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calories | 538 cal | 343 cal | |
| Protein | 23.1 g | 11.4 g | |
| Carbs | 30.8 g | 70 g | |
| Fat | 34.6 g | 2.9 g | |
| Fiber | 23.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |