ORGANIC GLUTEN FREE BROWN RICE FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC GLUTEN FREE BROWN RICE FLOUR: 5
vs
ORGANIC COCONUT FLOUR: 5
(4 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE BROWN RICE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 429 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 77.1 g | 57.1 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 2.9 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE BROWN RICE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE BROWN RICE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 10.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |