ORGANIC GLUTEN FREE BROWN RICE FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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CORN MEAL wins in 7 out of 14 nutrient categories
ORGANIC GLUTEN FREE BROWN RICE FLOUR: 3
vs
CORN MEAL: 7
(4 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE BROWN RICE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 364 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 77.1 g | 72.7 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 2.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE BROWN RICE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE BROWN RICE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |