ORGANIC GIRELLE DURUM SEMOLINA PASTA vs ORGANIC RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC RAVIOLI wins in 7 out of 11 nutrient categories
ORGANIC GIRELLE DURUM SEMOLINA PASTA: 2
vs
ORGANIC RAVIOLI: 7
(2 ties)
Overview
| Nutrient | ORGANIC GIRELLE DURUM SEMOLINA PASTA | ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 191 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 71.4 g | 32.2 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GIRELLE DURUM SEMOLINA PASTA | ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GIRELLE DURUM SEMOLINA PASTA | ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 9 MG | 304 MG |