ORGANIC GIRELLE DURUM SEMOLINA PASTA vs LA PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GIRELLE DURUM SEMOLINA PASTA: 4
vs
LA PASTA: 4
(2 ties)
Overview
| Nutrient | ORGANIC GIRELLE DURUM SEMOLINA PASTA | LA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 71.4 g | 7.4 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GIRELLE DURUM SEMOLINA PASTA | LA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GIRELLE DURUM SEMOLINA PASTA | LA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 9 MG | 505 MG |