ORGANIC GINGER SNAPS vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
ORGANIC GINGER SNAPS: 3
vs
KOWALSKI'S MARKETS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GINGER SNAPS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 424 cal | 469 cal | |
| Protein | 3.0 g | 6.3 g | |
| Carbs | 78.8 g | 62.5 g | |
| Fat | 12.1 g | 21.9 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER SNAPS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GINGER SNAPS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 10.9 MG | 3.4 MG | |
| Sodium, Na | 455 MG | 500 MG |