ORGANIC GINGER SNAPS vs CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC GINGER SNAPS wins in 5 out of 10 nutrient categories
ORGANIC GINGER SNAPS: 5
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | ORGANIC GINGER SNAPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 467 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 78.8 g | 76.7 g | |
| Fat | 12.1 g | 16.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER SNAPS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GINGER SNAPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 10.9 MG | 1.2 MG | |
| Sodium, Na | 455 MG | 367 MG |