Organic Ginger Snap Mini Cookies vs Keebler Zesta Saltines Crackers Large Oyster .5oz
Nutrition comparison per 100 g serving
Ad 468x60
Keebler Zesta Saltines Crackers Large Oyster .5oz wins in 5 out of 12 nutrient categories
Organic Ginger Snap Mini Cookies: 4
vs
Keebler Zesta Saltines Crackers Large Oyster .5oz: 5
(3 ties)
Overview
| Nutrient | Organic Ginger Snap Mini Cookies | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calories | 481 cal | 460 cal | |
| Protein | 3.7 g | 7.2 g | |
| Carbs | 70.4 g | 67 g | |
| Fat | 18.5 g | 18.6 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Organic Ginger Snap Mini Cookies | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Organic Ginger Snap Mini Cookies | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 58 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Potassium, K | 189 MG | 98 MG | |
| Sodium, Na | 389 MG | 1,021 MG |