ORGANIC GINGER ROOTS vs GARLIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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GARLIC RAW SAUERKRAUT wins in 4 out of 10 nutrient categories
ORGANIC GINGER ROOTS: 1
vs
GARLIC RAW SAUERKRAUT: 4
(5 ties)
Overview
| Nutrient | ORGANIC GINGER ROOTS | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER ROOTS | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 30 MG |
Minerals
| Mineral | ORGANIC GINGER ROOTS | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 600 MG |