ORGANIC GINGER BAR vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC NUT BAR wins in 6 out of 10 nutrient categories
ORGANIC GINGER BAR: 2
vs
ORGANIC NUT BAR: 6
(2 ties)
Overview
| Nutrient | ORGANIC GINGER BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 343 cal | 571 cal | |
| Protein | 0 g | 17.1 g | |
| Carbs | 85.7 g | 34.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC GINGER BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Sodium, Na | 200 MG | 543 MG |